Save Embrace the freshness of the season with this Spring Detox Chicken Salad. This dish is a vibrant combination of crisp vegetables and tender protein, designed to be both light and nourishing. Whether you are looking for a healthy lunch or a quick dinner, this salad brings the bright flavors of spring straight to your table.
Save The base of mixed greens provides a peppery foundation that complements the cooling crunch of thinly sliced cucumbers and radishes. Tossed in a zesty, homemade lemon vinaigrette, every bite is balanced and invigorating.
Ingredients
- 4 cups mixed salad greens (e.g., arugula, spinach, romaine)
- 1 large cucumber, thinly sliced
- 6 radishes, thinly sliced
- 2 grilled chicken breasts (about 300 g total), sliced
- 1 small avocado, sliced (optional)
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 small garlic clove, minced
- Salt and freshly ground black pepper, to taste
Instructions
- 1. Prepare the vinaigrette
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper until emulsified. Set aside.
- 2. Grill the chicken
- Season the chicken breasts with salt and pepper. Grill over medium heat for 5–6 minutes per side or until cooked through. Let rest for 5 minutes, then slice thinly.
- 3. Assemble the salad
- In a large bowl, combine mixed greens, cucumber, radish, and avocado (if using). Add sliced grilled chicken on top.
- 4. Dress and toss
- Drizzle with lemon vinaigrette and toss gently to coat.
- 5. Serve
- Serve immediately, garnished with extra lemon slices if desired.
Zusatztipps für die Zubereitung
To ensure the chicken remains juicy and tender, always allow it to rest for at least 5 minutes after grilling before slicing. Using a whisk for the vinaigrette ensures the oil and lemon juice emulsify into a smooth, consistent dressing.
Varianten und Anpassungen
For extra crunch, you can add toasted seeds or nuts like sunflower seeds or sliced almonds. If you prefer a vegetarian version, simply substitute the grilled chicken with grilled tofu or chickpeas.
Serviervorschläge
Serve this salad immediately while the chicken is still warm for a lovely temperature contrast. It pairs exceptionally well with a chilled glass of Sauvignon Blanc for a complete spring meal experience.
Save This simple yet elegant meal is proof that healthy eating can be incredibly delicious. With its bright colors and crisp textures, it is the perfect way to celebrate a fresh start and the vibrant energy of spring.
Recipe FAQs
- → How should I grill the chicken for this salad?
Season chicken breasts with salt and pepper, then grill over medium heat for 5-6 minutes per side until cooked through. Let the chicken rest for 5 minutes before slicing to retain juices and ensure tender meat.
- → Can I make this salad ahead of time?
You can prepare the components separately and store them in the refrigerator. Assemble and dress the salad just before serving to keep the greens crisp and prevent sogginess. The vinaigrette can be made up to 2 days in advance.
- → What are good substitutes for grilled chicken?
Grilled tofu works excellently for a vegetarian option. You can also use grilled shrimp, turkey breast, or canned tuna for variety. Each alternative pairs beautifully with the fresh vegetables and lemon vinaigrette.
- → How do I make the lemon vinaigrette emulsified?
Whisk the olive oil, lemon juice, Dijon mustard, and honey together vigorously until the mixture becomes creamy and well-combined. The mustard acts as an emulsifier, helping the oil and lemon juice blend smoothly.
- → Is this salad suitable for meal prep?
Yes, but store components separately. Keep greens, vegetables, and chicken in separate containers with the dressing in another. Combine everything when ready to eat to maintain optimal freshness and texture.
- → What wine pairs well with this salad?
A chilled Sauvignon Blanc complements this dish beautifully. Its crisp acidity and herbaceous notes echo the fresh vegetables and bright lemon vinaigrette, enhancing the overall dining experience.