Spring Detox Chicken Salad (Printable)

Light and refreshing salad with grilled chicken, crisp vegetables, and zesty lemon vinaigrette. Perfect for a nourishing spring meal.

# What You'll Need:

→ Salad Base

01 - 4 cups mixed salad greens (arugula, spinach, romaine)
02 - 1 large cucumber, thinly sliced
03 - 6 radishes, thinly sliced
04 - 2 grilled chicken breasts (about 10.6 oz total), sliced
05 - 1 small avocado, sliced (optional)

→ Lemon Vinaigrette

06 - 3 tablespoons extra-virgin olive oil
07 - 2 tablespoons freshly squeezed lemon juice
08 - 1 teaspoon Dijon mustard
09 - 1 teaspoon honey or maple syrup
10 - 1 small garlic clove, minced
11 - Salt and freshly ground black pepper to taste

# Steps:

01 - In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper until emulsified. Set aside.
02 - Season chicken breasts with salt and pepper. Grill over medium heat for 5-6 minutes per side until cooked through. Allow to rest for 5 minutes, then slice thinly.
03 - In a large bowl, combine mixed greens, cucumber, radish, and avocado if using. Place sliced grilled chicken on top.
04 - Drizzle lemon vinaigrette over salad and toss gently to coat. Serve immediately, garnished with extra lemon slices if desired.

# Expert Advice:

01 -
  • Refreshing, light, and perfect for spring.
  • Naturally Gluten-Free and Low Carb.
  • Quick and easy to prepare in just 30 minutes.
  • A nutrient-dense meal featuring healthy fats and lean protein.
02 -
  • The vinaigrette contains Dijon mustard; ensure your brand is gluten-free if necessary.
  • If using honey, this recipe is not suitable for strict vegans; use maple syrup instead.
  • Always check labels for hidden allergens in processed ingredients.
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