Sheet Pan Breakfast Tacos

Featured in: Stovetop Oven Meals

This dish brings together eggs, milk, and seasonings poured into taco shells layered with shredded cheddar and Monterey Jack cheeses. Optional diced bell peppers and red onion add freshness. Baked until set and bubbly, it’s a warm, savory breakfast ready in under 30 minutes. Toppings like salsa, avocado, and sour cream can be added for extra flavor. Perfect for an easy, satisfying start to your day with minimal prep and cleanup.

Updated on Fri, 26 Dec 2025 12:17:00 GMT
Golden, cheesy sheet pan breakfast tacos; a perfect Tex-Mex breakfast ready in under 30 minutes. Save
Golden, cheesy sheet pan breakfast tacos; a perfect Tex-Mex breakfast ready in under 30 minutes. | sweetbaghrir.com

My roommate used to joke that tacos before noon were against the law, until the morning I pulled these sheet pan breakfast tacos out of the oven. The smell of melted cheese and warm tortillas won her over before she even took a bite.

Now these are my go-to when friends stay over because I can prep everything in ten minutes and pop the pan in the oven while we drink coffee. Theres something magical about setting out a build your own taco bar and watching everyone customize their breakfast.

Ingredients

  • 8 large eggs: Room temperature eggs whisk up smoother and blend more evenly with the milk for that creamy texture
  • 1/4 cup whole milk: This keeps the eggs from getting rubbery in the oven, though you could use half and half for extra richness
  • 1/2 teaspoon kosher salt: Enhances all the flavors without making the eggs taste salty
  • 1/4 teaspoon black pepper: Freshly cracked pepper adds a nice subtle heat that balances the rich cheese
  • 1 cup shredded cheddar cheese: Sharp cheddar gives the best flavor punch but mild works if thats what you have
  • 1/2 cup shredded Monterey Jack cheese: This melts beautifully and balances the stronger cheddar
  • 8 small corn or flour taco shells: Warm them for 30 seconds in the microwave first so they do not crack when you fill them
  • 1/2 cup diced bell peppers: Any color works but red peppers add sweetness that complements the eggs
  • 1/2 cup diced red onion: These soften nicely in the oven and add a little bite
  • 1/4 cup chopped fresh cilantro: Sprinkle this on after baking so it stays bright and fresh

Instructions

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Get your oven ready:
Preheat to 400°F and line a rimmed baking sheet with parchment paper for easy cleanup
Arrange the taco shells:
Place them side by side on the pan and gently prop them open so they are ready to fill
Whisk the egg mixture:
Combine eggs, milk, salt, and pepper in a bowl until the yolks are fully broken down
Fill the shells:
Pour the egg mixture evenly into each taco shell, leaving some room for toppings
Add the goodies:
Sprinkle bell peppers, onions, and both cheeses over the eggs in each shell
Bake until perfect:
Cook for 16 to 18 minutes until the eggs are set and the cheese is bubbly and starting to brown
Let them rest:
Cool for 2 minutes so the shells firm up slightly and are easier to handle
Finish and serve:
Top with fresh cilantro and set out salsa, avocado, sour cream, or hot sauce for everyone to add what they like
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Transfer liquids, oils, and dry ingredients cleanly into bottles and jars while cooking or baking.
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Last summer I made these for a birthday brunch and watched my usually skeptical father in law go back for thirds. Now whenever he visits he asks if were having those breakfast tacos again.

Make Ahead Magic

You can dice the vegetables and shred the cheese the night before to make morning prep even faster. Just store them in separate containers in the refrigerator so everything stays fresh.

Customize Your Tacos

Cooked breakfast sausage or crumbled bacon can be layered in with the cheese for a meatier version. Black beans also work beautifully and add protein if you want to stretch the servings.

Serving Suggestions

These pair perfectly with fruit salad or hash browns on the side. You can also serve them with mimosas or hot coffee for a complete brunch experience.

  • Set up a toppings bar so everyone can build their perfect taco
  • Keep extra warm tortillas handy in case any shells break
  • Have napkins ready because these can get messy in the best way
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Keeps sponges and brushes organized beside the sink, making dishwashing and post-cooking cleanup faster and neater.
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Melted cheese spills over the edges of sheet pan breakfast tacos, a colorful and easy morning meal. Save
Melted cheese spills over the edges of sheet pan breakfast tacos, a colorful and easy morning meal. | sweetbaghrir.com

Theres something about breakfast tacos that makes even a regular Tuesday feel like a celebration. Hope these become a morning staple in your kitchen too.

Recipe FAQs

Can I use different cheeses in this dish?

Yes, feel free to substitute cheddar and Monterey Jack with your favorite melting cheeses for varied flavor.

How do I prevent taco shells from cracking during baking?

Warming the shells slightly before filling helps keep them flexible and reduces cracking.

Can I add meat to this dish?

Yes, cooked breakfast sausage or bacon can be added before baking for a heartier version.

What vegetables work well in this dish?

Diced bell peppers, red onions, and fresh cilantro add great texture and flavor, but you can customize with your favorites.

Is this suitable for a vegetarian diet?

When using vegetarian cheese options, this dish aligns with a vegetarian diet while remaining flavorful.

Sheet Pan Breakfast Tacos

Eggs, cheese, and taco shells baked on a sheet pan for a quick satisfying morning meal.

Prep Time
10 min
Time to Cook
18 min
Overall Time
28 min
Recipe by Ella Matthews


Skill Level Easy

Cuisine Type Tex-Mex

Makes 4 Portions

Diet Info Meat-Free

What You'll Need

Eggs

01 8 large eggs
02 60 ml whole milk
03 1/2 teaspoon kosher salt
04 1/4 teaspoon ground black pepper

Cheese

01 1 cup shredded cheddar cheese
02 1/2 cup shredded Monterey Jack cheese

Taco Shells

01 8 small corn or flour taco shells

Vegetables (optional)

01 1/2 cup diced bell peppers
02 1/2 cup diced red onion
03 1/4 cup chopped fresh cilantro

Toppings (optional)

01 Salsa
02 Sliced avocado
03 Sour cream
04 Hot sauce

Steps

Step 01

Preheat the oven: Preheat the oven to 400°F. Line a large rimmed sheet pan with parchment paper.

Step 02

Arrange taco shells: Place taco shells side by side on the prepared sheet pan, gently propping them open.

Step 03

Prepare egg mixture: In a medium bowl, whisk together eggs, milk, salt, and black pepper until fully combined.

Step 04

Fill taco shells: Divide the egg mixture evenly among the taco shells.

Step 05

Add vegetables and cheese: Sprinkle diced bell peppers, red onion, and shredded cheddar and Monterey Jack cheeses over the eggs in each shell.

Step 06

Bake: Bake for 16 to 18 minutes until eggs are set and cheese is melted and bubbly.

Step 07

Cool briefly: Remove from oven and let cool for 2 minutes.

Step 08

Garnish and serve: Garnish with fresh cilantro and serve immediately with salsa, sliced avocado, sour cream, or hot sauce as desired.

Tools Needed

  • Rimmed sheet pan
  • Parchment paper
  • Mixing bowl
  • Whisk

Allergy Warnings

Always look at each ingredient to identify any allergens. If you're unsure, talk to a healthcare professional.
  • Contains eggs and dairy products.
  • Contains gluten if flour taco shells are used.

Nutrition Info (each serving)

This data is for informational use. It's not a substitute for guidance from a medical expert.
  • Energy: 340
  • Lipids: 18 g
  • Carbohydrates: 27 g
  • Proteins: 16 g