Lebanese Cabbage Salad

Featured in: Simple Side Ideas

This vibrant Lebanese cabbage salad combines finely shredded green cabbage with diced tomatoes, cucumber, and green onions, all tossed with generous amounts of fresh parsley and mint. The bright lemon-garlic dressing adds a refreshing zing that perfectly complements the crisp vegetables. Ready in just 15 minutes with no cooking required, it's an ideal vegan and gluten-free side dish that pairs beautifully with grilled meats or falafel.

Updated on Fri, 30 Jan 2026 14:22:00 GMT
Finely shredded green cabbage, diced tomatoes, cucumbers, and fresh parsley and mint tossed in a zesty lemon dressing, creating this vibrant Lebanese Cabbage Salad. Save
Finely shredded green cabbage, diced tomatoes, cucumbers, and fresh parsley and mint tossed in a zesty lemon dressing, creating this vibrant Lebanese Cabbage Salad. | sweetbaghrir.com

My neighbor Leila brought this salad to a potluck last spring, and I watched it disappear before the main dishes even arrived. She laughed when I asked for the recipe, saying it was just something her mother threw together on busy weeknights. The bright green heap in that oversized bowl looked almost too simple to be interesting, but one bite changed my mind completely. The crunch of fresh cabbage against the soft herbs, all tied together with that sharp lemon dressing, woke up my palate in a way I hadn't expected. I've been making it at least twice a month ever since.

I made this for a summer barbecue where everything else was heavy and rich, and people kept coming back to the salad bowl like it was an oasis. One friend stood by the table eating it straight with a fork, ignoring the plate entirely. Someone else asked if I'd used a secret ingredient, convinced there was more to it than what they could see. The truth is, there's no trick, just fresh vegetables and a willingness to chop everything small enough that each bite is balanced.

Ingredients

  • Green cabbage: The backbone of the salad, providing that satisfying crunch; shred it as thin as you can manage for the best texture.
  • Tomato: Adds juicy bursts of sweetness that contrast beautifully with the lemon; use a ripe one for maximum flavor.
  • Cucumber: Brings cool, refreshing notes and extra crispness; I like to remove the seeds if it's particularly watery.
  • Green onions: A gentle sharpness that doesn't overwhelm like raw red onion would; slice them thin so they blend in seamlessly.
  • Fresh parsley: Bright, grassy, and essential to the Lebanese character of this dish; flat-leaf works best.
  • Fresh mint leaves: A surprise element that lifts everything; don't skip it or the salad will taste flat.
  • Lemon juice: The acidic backbone of the dressing; always use fresh lemons, never bottled juice.
  • Extra-virgin olive oil: Rounds out the sharpness and coats every shred of cabbage; a fruity one makes a noticeable difference.
  • Garlic clove: Just enough to add a quiet hum of flavor without turning the salad into garlic bread.
  • Sea salt and black pepper: Simple seasonings that let the vegetables shine; taste as you go.

Instructions

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Prep the vegetables:
Shred the cabbage as finely as your knife skills allow, then toss it into a large bowl with the diced tomato, cucumber, and sliced green onions. The smaller the pieces, the better they'll hold onto the dressing.
Add the herbs:
Fold in the chopped parsley and mint, using your hands if needed to distribute them evenly. The herbs should coat everything, not sit in clumps at the bottom.
Make the dressing:
Whisk together the lemon juice, olive oil, minced garlic, salt, and pepper in a small bowl until it's smooth and emulsified. Taste it before pouring; it should be bright and balanced.
Dress and toss:
Pour the dressing over the salad and use tongs or your hands to mix thoroughly, making sure every piece of cabbage gets a little attention. Don't be shy with the tossing; this is where the magic happens.
Adjust and serve:
Taste a forkful and add more salt, pepper, or lemon juice if needed. Serve it right away for maximum crunch, or let it sit in the fridge for 10 to 15 minutes if you prefer the flavors a bit mellower.
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A close-up of the refreshing Lebanese Cabbage Salad, featuring crisp textures and fresh herbs, perfect as a light vegan side or main course. Save
A close-up of the refreshing Lebanese Cabbage Salad, featuring crisp textures and fresh herbs, perfect as a light vegan side or main course. | sweetbaghrir.com

One evening, I served this alongside grilled chicken for my family, and my youngest, who usually avoids anything green, asked for seconds. She said it tasted like summer, which made no sense and all the sense in the world at the same time. Since then, it's become the thing I make when I want something that feels nourishing without being complicated, the kind of dish that reminds you vegetables don't need much help to be delicious.

How to Store and Keep It Fresh

If you have leftovers, store them in an airtight container in the fridge for up to two days, though the cabbage will soften as it sits. I actually don't mind the slightly wilted texture the next day; it's a different experience but still tasty. For longer storage, keep the dressing separate and toss it together right before eating. The salad doesn't freeze well, so plan to enjoy it fresh.

Ways to Make It Your Own

Leila once told me her aunt added pomegranate seeds in the fall, which sounds stunning and sweet. I've also stirred in toasted pine nuts for richness or swapped the green cabbage for red when I wanted a more colorful presentation. A handful of chopped radishes brings extra bite, and a pinch of sumac in the dressing adds a tangy, fruity note that's very traditional. Play around with it; this salad is forgiving and loves a little improvisation.

Serving Suggestions and Pairings

This salad shines next to grilled lamb, chicken shawarma, or crispy falafel, cutting through rich flavors with its brightness. I've also piled it into warm pita pockets with hummus for an easy lunch that feels more special than it has any right to be. It works beautifully on a mezze platter alongside baba ganoush, tabbouleh, and olives.

  • Serve it with flatbreads and dips for a casual Middle Eastern feast.
  • Pair it with roasted vegetables and rice for a simple vegan dinner.
  • Pack it for picnics or potlucks where it can sit without losing its appeal.
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Bright and zesty Lebanese Cabbage Salad in a bowl, showcasing a colorful mix of vegetables and herbs, ready to serve chilled as a healthy dish. Save
Bright and zesty Lebanese Cabbage Salad in a bowl, showcasing a colorful mix of vegetables and herbs, ready to serve chilled as a healthy dish. | sweetbaghrir.com

This salad has become my go-to when I need something fast, fresh, and reliable, the kind of recipe that never lets me down. I hope it finds a regular spot in your kitchen too.

Recipe FAQs

Can I prepare this salad in advance?

While best served fresh, you can prepare the vegetables and dressing separately up to 4 hours ahead. Toss them together just before serving to maintain maximum crunch and prevent the cabbage from wilting.

What can I use instead of fresh mint?

Fresh cilantro makes an excellent substitute for mint, maintaining the bright, herbaceous flavor profile. Avoid dried herbs as they won't provide the same fresh, vibrant taste.

How do I prevent the salad from becoming watery?

Ensure vegetables are thoroughly dried after washing, and add the dressing just before serving. If preparing ahead, keep dressing separate until ready to eat.

Can I use red cabbage instead of green?

Absolutely! Red cabbage works wonderfully and adds beautiful color. You can also use a combination of both green and red cabbage for visual appeal and varied texture.

What dishes pair well with this salad?

This salad complements grilled chicken, lamb kebabs, falafel, shawarma, or any Middle Eastern mezze spread. It also works as a fresh topping for pita sandwiches or wraps.

How long does the salad stay fresh?

Once dressed, consume within 2-3 hours for optimal texture. Undressed vegetables can be stored separately in an airtight container in the refrigerator for up to 2 days.

Lebanese Cabbage Salad

Crisp cabbage with fresh herbs, tomatoes, cucumber and zesty lemon dressing. Vegan and gluten-free.

Prep Time
15 min
0
Overall Time
15 min
Recipe by Ella Matthews


Skill Level Easy

Cuisine Type Lebanese

Makes 4 Portions

Diet Info Plant-Based, No Dairy, No Gluten

What You'll Need

Vegetables

01 1 small head green cabbage, finely shredded (approximately 1.3 lbs)
02 1 large tomato, diced
03 1 small cucumber, diced
04 4 green onions, thinly sliced

Fresh Herbs

01 1 cup fresh parsley, finely chopped
02 0.5 cup fresh mint leaves, finely chopped

Dressing

01 0.25 cup freshly squeezed lemon juice
02 3 tablespoons extra-virgin olive oil
03 1 garlic clove, minced
04 0.5 teaspoon sea salt
05 0.25 teaspoon freshly ground black pepper

Steps

Step 01

Combine Vegetables: In a large bowl, combine the shredded cabbage, diced tomato, cucumber, and green onions.

Step 02

Add Fresh Herbs: Add the chopped parsley and mint, and toss gently to mix all ingredients.

Step 03

Prepare Dressing: In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper until well blended.

Step 04

Dress the Salad: Pour the dressing over the salad and toss thoroughly to coat all the vegetables and herbs evenly.

Step 05

Season and Serve: Taste and adjust seasoning if needed. Serve immediately, or chill for 10 to 15 minutes to allow flavors to develop.

Tools Needed

  • Large mixing bowl
  • Chef's knife
  • Cutting board
  • Small whisk or fork
  • Salad tongs

Allergy Warnings

Always look at each ingredient to identify any allergens. If you're unsure, talk to a healthcare professional.
  • Contains no common allergens in base recipe.
  • If adding nuts, verify absence of nut allergies.
  • Always verify ingredient labels for potential hidden allergens.

Nutrition Info (each serving)

This data is for informational use. It's not a substitute for guidance from a medical expert.
  • Energy: 110
  • Lipids: 7 g
  • Carbohydrates: 11 g
  • Proteins: 2 g