Save Bring the classic flavors of a beloved sandwich to your table with this BLT Chicken Pasta Salad. This dish combines the smokiness of crispy bacon with the freshness of juicy cherry tomatoes and crisp romaine lettuce, all anchored by tender pasta shells and lean grilled chicken. It is a fresh and hearty combination that works perfectly for any occasion.
Save Whether you are packing a lunch for work or heading out for a weekend picnic, this salad offers a balanced blend of protein and vegetables. The creamy dressing, subtly flavored with garlic and Dijon mustard, binds every ingredient together for a truly satisfying bite.
Ingredients
- Pasta & Proteins
- 8 oz (225 g) medium pasta shells
- 2 cups (250 g) cooked grilled chicken breast, diced
- 6 slices bacon, cooked until crisp and crumbled
- Vegetables
- 1 ½ cups (90 g) romaine lettuce, chopped
- 1 cup (150 g) cherry tomatoes, halved
- ½ cup (60 g) red onion, finely diced (optional)
- Dressing
- ⅓ cup (80 ml) light mayonnaise
- 2 tbsp (30 ml) plain Greek yogurt
- 1 tbsp (15 ml) lemon juice
- 1 tsp Dijon mustard
- ½ tsp garlic powder
- Salt and black pepper, to taste
Instructions
- Step 1
- Cook the pasta shells according to package instructions. Drain and rinse under cold water to cool.
- Step 2
- In a small bowl, whisk together light mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper to create the dressing.
- Step 3
- In a large mixing bowl, combine the cooled pasta, grilled chicken, crumbled bacon, lettuce, cherry tomatoes, and red onion (if using).
- Step 4
- Pour the dressing over the salad and gently toss until all ingredients are evenly coated.
- Step 5
- Serve immediately, or chill in the refrigerator for 20 minutes to allow flavors to meld.
Zusatztipps für die Zubereitung
This dish is ideal for meal prep. If you are preparing it in advance, add the romaine lettuce just before serving to ensure it stays crisp and fresh.
Varianten und Anpassungen
For extra richness, try adding diced avocado or shredded cheddar cheese. If you prefer a lighter version of the recipe, you can easily substitute the traditional bacon for turkey bacon.
Serviervorschläge
To complete the meal, pair this salad with a crisp Sauvignon Blanc or a refreshing glass of iced tea.
Save This BLT Chicken Pasta Salad is a versatile staple that brings together protein, healthy fats, and fresh produce in one bowl. Quick, easy, and incredibly delicious, it is a recipe you will find yourself returning to again and again.
Recipe FAQs
- → Can I make this salad ahead of time?
Yes, this salad is excellent for meal prep. Store the dressed salad in an airtight container for up to 2 days. For best results, add the lettuce just before serving to maintain its crispness.
- → What type of pasta works best?
Medium pasta shells are ideal because they hold the creamy dressing well. You can substitute with rotini, penne, or bow-tie pasta for similar results.
- → How can I make this lighter?
Use turkey bacon instead of regular bacon, substitute Greek yogurt for half the mayonnaise, or use a light mayo alternative. These swaps reduce calories while maintaining flavor.
- → Is this suitable for vegetarians?
The current version contains chicken and bacon, making it non-vegetarian. You can omit these proteins and add chickpeas, grilled tofu, or extra vegetables for a vegetarian version.
- → What dressing substitutes work well?
Try ranch dressing, vinaigrette, or a lemon-herb dressing. You can also adjust the mayo-to-yogurt ratio for a tangier flavor.
- → How long does this salad stay fresh?
When stored in an airtight container in the refrigerator, this salad keeps for 2-3 days. The lettuce may soften over time, so refresh it or add it fresh before serving.