Quick Pan-Seared Chicken Salad (Printable)

Juicy chicken breasts seared and served atop fresh mixed greens with a flavorful dressing.

# What You'll Need:

→ Chicken

01 - 2 boneless, skinless chicken breasts (approximately 10.5 ounces)
02 - 1 tablespoon olive oil
03 - ½ teaspoon kosher salt
04 - ¼ teaspoon black pepper
05 - ½ teaspoon garlic powder
06 - ½ teaspoon smoked paprika

→ Salad Greens

07 - 4 cups mixed salad greens (arugula, baby spinach, romaine)
08 - ½ cup cherry tomatoes, halved
09 - ¼ cup thinly sliced red onion
10 - ½ cucumber, thinly sliced
11 - ¼ cup crumbled feta cheese (optional)

→ Dressing

12 - 2 tablespoons extra virgin olive oil
13 - 1 tablespoon balsamic vinegar
14 - 1 teaspoon Dijon mustard
15 - ½ teaspoon honey
16 - Salt and black pepper, to taste

# Steps:

01 - Pat chicken breasts dry with paper towels. Season both sides evenly with kosher salt, black pepper, garlic powder, and smoked paprika.
02 - Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken breasts and cook for 5 to 6 minutes per side until golden brown and the internal temperature reaches 165°F (74°C). Remove from skillet and rest for 2 to 3 minutes.
03 - Combine extra virgin olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper in a small bowl. Whisk until emulsified.
04 - In a large bowl, toss mixed salad greens, cherry tomatoes, red onion, cucumber, and optional feta cheese with the dressing until evenly coated.
05 - Slice the rested chicken thinly. Arrange over the dressed salad greens and serve immediately.

# Expert Advice:

01 -
  • The chicken stays tender and juicy because you're not overthinking it—just a quick sear and a rest, and you're done.
  • It feels light but actually fills you up, so you get that satisfied feeling without the heaviness.
  • Everything comes together in under twenty-five minutes, making it perfect for those nights when cooking needs to be practical, not a project.
02 -
  • Don't skip patting the chicken dry—I learned this the hard way when soggy chicken refused to brown, and the whole dish suffered for it.
  • The resting period after cooking actually matters; it's the difference between juicy slices and dry ones, and those three minutes are worth every second.
  • If your pan isn't hot enough, the chicken will release from the pan on its own, signaling that beautiful sear has formed—if it's sticking, give it more time and heat.
03 -
  • Use a meat thermometer if you're unsure about doneness; it removes all the guesswork and you'll never dry out chicken again.
  • Make your dressing while the chicken rests so everything comes together warm and the flavors are bright and forward.
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