Frozen Grapes Spa Treat (Printable)

Sweet, juicy grapes frozen to crispy perfection—a refreshing treat for spa days and healthy snacking.

# What You'll Need:

→ Fruit

01 - 2 cups seedless grapes (red, green, or black), washed and dried

→ Optional

02 - 1 teaspoon fresh lemon juice
03 - 1 tablespoon fresh mint, finely chopped

# Steps:

01 - Remove grapes from stems, wash thoroughly, and pat dry with a clean kitchen towel.
02 - Spread grapes in a single layer on a baking sheet lined with parchment paper to prevent sticking.
03 - Drizzle grapes with lemon juice if adding a tangy twist.
04 - Place the baking sheet in the freezer for at least 2 hours, or until grapes are fully frozen and firm.
05 - Transfer frozen grapes to a serving bowl, garnish with fresh mint if desired, and serve immediately.

# Expert Advice:

01 -
  • They taste like candy but contain nothing but pure fruit and natural sweetness.
  • You can grab a handful straight from the freezer whenever a craving hits, no prep required.
  • The icy crunch is oddly satisfying, almost like biting into sorbet without the spoon.
  • They cool you down from the inside out on sweltering days or after a workout.
02 -
  • Drying the grapes thoroughly before freezing is non-negotiable, or you'll end up chipping apart a frozen grape cluster with a spoon.
  • Don't skip the parchment paper unless you enjoy prying grapes off a metal tray with a butter knife.
  • Frozen grapes taste best when eaten within a few weeks, as they can develop freezer burn if left too long.
03 -
  • Freeze grapes on a tray first, then transfer them to a bag, this keeps them loose and easy to grab by the handful.
  • Try freezing a mix of grapes and berries together for a colorful frozen fruit medley.
  • If you want a frosty coating, rinse the grapes but don't dry them completely before freezing.
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