Black-Eyed Pea Hummus (Printable)

Creamy tahini-based spread with black-eyed peas, lemon, and garlic. Perfect healthy dip or sandwich spread ready in 15 minutes.

# What You'll Need:

→ Legumes

01 - 2 cups cooked black-eyed peas, drained and rinsed

→ Tahini Mixture

02 - 1/3 cup tahini
03 - 2 tablespoons extra virgin olive oil
04 - 2 tablespoons fresh lemon juice
05 - 1 clove garlic, minced
06 - 1/2 teaspoon ground cumin
07 - 1/2 teaspoon salt
08 - 2 to 4 tablespoons water

→ Garnish

09 - 1 tablespoon olive oil
10 - 1/2 teaspoon smoked paprika or sumac
11 - 2 tablespoons fresh parsley, chopped

# Steps:

01 - In a food processor, combine black-eyed peas, tahini, olive oil, lemon juice, minced garlic, cumin, and salt.
02 - Process until smooth, scraping down the sides of the bowl as needed to ensure even blending.
03 - Add water one tablespoon at a time while blending until the hummus reaches your desired creamy consistency.
04 - Taste the hummus and adjust seasoning with additional salt or lemon juice as needed.
05 - Transfer to a serving bowl, drizzle with olive oil, and sprinkle with paprika or sumac and fresh parsley.
06 - Serve with fresh vegetables, pita bread, or use as a sandwich spread.

# Expert Advice:

01 -
  • Nutrient-Dense: Uses black-eyed peas for a boost of protein and essential minerals.
  • Incredibly Quick: Takes only 15 minutes from start to finish.
  • Versatile: Works equally well as a dip, a sandwich spread, or a topping for grain bowls.
  • Customizable: Adjust the lemon and spices to suit your palate.
02 -
  • Consistency: Always add water gradually to achieve your preferred thickness without making the dip too runny.
  • Storage: This hummus can be kept in an airtight container in the refrigerator for up to 4 days.
  • Seasoning: The flavors develop over time, so if you are making it in advance, check the salt and lemon levels again before serving.
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